Structure for effortless progress
Streamline your fitness journey. Our programs provide structure and clarity, making it easy for you to follow and succeed without overthinking your next steps.
Women from our programs:
- Break through long term fitness barriers
- Boost their confidence out the roof
- Lose weight
- Lose inches
- Improve their relationship with food
- Look forward to workouts for the first time
- Regain control of their fitness journey
“ I absolutely loved it! For me it's structure. I need someone to tell me what to do each day.
Learned a lot about how to properly feed my body and amazingly I have more energy to get through a workout when I couldn't before.
I also don't obsess over food like I did nor do I snack nearly as much. Haven't weighed myself yet, but people at work have noticed a change in my appearance and mood so win win!..
”
Chelsea
Step Into a life of Confidence and Sexiness 😏
Step 1.
Follow The Program
Stick to the the program for eight weeks.
Step 2.
Rock into your new life strong, fit & fully empowered
Get used to feeling a million bucks.
Step 3.
Learn how to manage all your new attention
Become a master of handling compliments.
“ I've been struggling with my weight my entire life. I joined studio era, followed your meal plan and walking/workouts, ate more food then I've ever had and dropped 5 pounds in two weeks like fucking magic. I have NEVER. My clients and coworkers have noticed the change in me too, l'll never go back to another way. Thank you, thank you, thank you. ”
Cory
What’s it look like?
Don’t think, just do
Start each day with a personalized dashboard featuring your activities and meals. Simplify your routine with the perfect plan ready everyday.
Personalized Meal & Macro Plan
Say goodbye to food stress. Your meal plan will simplify your routine, providing balanced nutrition, keeping you on track with your goals.
Our members hate rest days
No more dull exercise. With Studio Era, you'll never want a day off. Maddie’s engaging sessions are a vibe and will become the absolute highlight of your day.
Become a mover & shaker
Fall in love with walking and boost your mood, melt away stress, and elevate your mental well-being.
Stay consistent with goal tracking
Maintain your momentum. Your personalized targets and weekly check-ins will help you stay on track and achieve your transformation with confidence.
Support From Myself & The Studio Era Community
Be part of a caring network. Connect with women who understand your challenges and triumphs, offering encouragement and empowerment every step of the way. Plus, I’ll answer your questions personally & keep you motivated & on-track.
“ ...I've gained more confidence and knowledge in my body than I had done over the countless years I've spent trying to diet and exercise in other ways.
This has taught me that I really don't need to be flogging myself with workouts and how incredible a booty band can be!! (Even though it's actually the devil hahah!)
I've learnt how to eat to keep myself full, which inevitably stops me from binge eating, I've even reduced my cravings for bad stuff. I think the combination of structure, excellent app tools and your commitment to us has given me pride in what I'm doing and a desire to stick to it.
I truly can't wait to carry on the little habits you've taught me.
This has been incredible.”
India
Select your program
Need a hand choosing?
Take our quiz to get your personalized recommendation
I’ve got answers
Make sure you are making the right decision.
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You'll need:
✓ Heavy dumbbell pair - 15+lbs (7+kg)
✓ Medium dumbell pair - 9+lbs (4+kg)
✓ Light dumbbell pair - 4+lbs (2+kg)
✓ Booty band
✓ Chair
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You can start immediately or whenever you're ready.
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Nope. You can do this at any experience level. All exercises can be modified to suit the most beginner levels.
However for best results it's advised to have at least 3 months of training under your belt. If you're brand new, please check out the beginners program.
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Yes. you can start and restart the program at any date.
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By purchasing this Program only, you will gain 12 weeks app access to the Studio Era App.
By purchasing our Total Transform membership you will have on-going access to this Program, as well as our other Programs, all Challenges & exclusive content.
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Absolutely! You will have the flexibility to select from a 3, 4, or 5-day training routine.
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Yes, you certainly can! If you are not ready to purchase our Total Transform Membership, you can join our Program separately. Keep in mind that purchasing separately will only grant you 12 weeks of app access.
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Absolutely! With our Total Transform Membership, you get access to all available Programs, plus any new Challenges released during your membership.